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"It is easy to get discouraged when dating online," she says."It takes skill to know how to navigate online dating to find someone special." There are sites geared specifically for those with mental illness, such as Just talking about your relationship and how depression may impact it lets a person know you want him or her to be a part of your life.If your potential partner asks questions or offers advice, recognize the good intent behind the wordseven if they aren't that helpful.If they will support you in your endeavors, “they could be a real keeper,” she says.Telling them about the challenges you face or going to couples counseling can also be helpful.More than 80% of people who seek treatment get relief from symptoms, according to Mental Health America.
If you’re depressed, dating can magnify some of your challenges, such as fatigue, irritability, low self-esteem, and reduced libido. Therapy and/or medication use is common and often very successful.
In addition to surrounding yourself with the support of friends and family, Sheela Raja, Ph D, a clinical psychologist and assistant professor at the University of Illinois at Chicago, says it’s important to let potential partners know how they can help you.