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13-Jul-2017 23:38

When you think about physical activity, running, hitting the weights, or even swimming may come to mind. You may have heard it before: Getting busy with your partner makes for a great workout. Several studies published in the last few years have discussed sex and calorie expenditure. Sex as a significant form of exercise is an exaggeration. But caloric expenditure from sex is not as high as many people think.This means that a man in his early-to-mid 30s could burn approximately 21 calories during sexual intercourse.Given the research, “average” sexual activity won’t make much of a dent in your caloric expenditure.When they contract, these organs are lifted and the openings to the vagina, anus, and urethra are tightened.Strengthening these muscles supports control over bodily functions such as urination.

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After orgasm, hormones called oxytocin and prolactin are released.

During the 30-minute moderate-intensity treadmill session, men burned 276 calories and women burned 213 calories.

Also, it was noted that perceived energy expenditure during sexual activity was similar in men and women when compared to measured energy expenditure. Sex doesn’t burn as many calories as moderate-intensity exercise, but the number of calories burned was still notable.

This level of expenditure is similar to that achieved by walking at a moderate pace (approximately 2.5 miles per hour).

But the study says that the average bout of sexual activity lasts for only about six minutes.

Another study published in the New England Journal of Medicine isn’t quite as forgiving with caloric expenditure estimations for sexual activity.

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